Join us in October for a Women's Health & Wellness Day at Field Food in Lewes.  Hosted by @thewomenshormoneclinic

I'll be joining a line up of fantastic speakers where we will be sharing our knowledge on navigating the menopause transition. The day includes talks with demonstrations/practicals to give you the tools you need and answer your questions. Not forgetting a delicious lunch by Sophie at Superdoux in a stunning location.

I'll be arming you with information and tips on managing pelvic health changes that can occur during the menopause transition.

Other speakers include....

Education from TWHC's Dr Ginny Ponsford on hormone changes in menopause and perimenopause, HRT and alternatives, as well as lifestyle strategies and other topics related to hormone health @thewomenshormone clinic

Breathwork and information about how it's used with Justine from Wonderbreath

Strength Training and Impact Training with Helen from MDTea Shop

The power of aromatherapy and essential oils with Jo from From The Seed

A panel discussion and Q&A with all of our experts

Full agenda for the day and registration through the register now button on this page.