top of page
Stone Tower
Find relief today
We are a physiotherapy clinic based in North Brighton.  We offer a private, friendly service where we take the time to understand your needs and provide treatment to help you for the long term. 
Physiotherapy

Physiotherapy

We will work with you to understand your condition and provide a treatment plan to help.

 

We treat a range of conditions including 

  • Back pain

  • Sciatica

  • Neck pain

  • Shoulder pain

  • Sports injuries

  • Knee injuries

  • Hip and groin pain

  • Ankle injuries

  • Pre and post operative rehabilitation​​

  • ​Frozen shoulder

5e8fbf2d57fe41118ebe959cf4857f7c.png
Pilates
rawpixel-771284-unsplash.jpg

Clinical Pilates

Pilates improves core stability, flexibility, endurance, postural and body awareness and can correct muscle imbalances.  Exercises are combined with breathing control to give true mind-body connection with each movement.  Pilates is suitable for all ages and abilities as exercises can be adjusted in their intensity with the use of body position and pilates equipment.

 

At Sunnydale pilates we work with you to identify your specific needs taking into account your medical history and goals to establish a pilates programme for you.

​

We offer group classes and 1:1.​​

bottom of page