Physiotherapy
We will work with you to understand your condition and provide a treatment plan to help.
We treat a range of conditions including
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Back pain
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Sciatica
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Neck pain
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Shoulder pain
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Sports injuries
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Knee injuries
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Hip and groin pain
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Ankle injuries
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Pre and post operative rehabilitation​​
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​Frozen shoulder
Pelvic health physiotherapy
We are specially trained to help treat a range of pelvic health conditions. We will assist and advise you on the best course of action for your symptoms following a thorough assessment.
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What we treat
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Urinary Incontinence
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Pelvic organ prolapse
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Pelvic floor dysfunction
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Diastasis Recti Abdominis (DRA)
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Pelvic pain (including vaginismus, dyspareunia, endometriosis)
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Post gynaecological surgery rehab and recovery (prolapse repair or hysterectomy)
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Genitourinary Menopause Symptoms
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Pelvic Girdle Pain (PGP)
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Pregnancy related lower back or hip pain
Mummy MOT
A Mummy MOT is a specialist postnatal examination for women any time 6 weeks after vaginal or C-section birth. We will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your goals.
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What is included in the assessment
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Postural and functional
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Pelvic floor
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Bladder and bowel dysfunction
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Abdominal separation
Clinical Pilates
Pilates improves core stability, flexibility, endurance, postural and body awareness and can correct muscle imbalances. Exercises are combined with breathing control to give true mind-body connection with each movement. Pilates is suitable for all ages and abilities as exercises can be adjusted in their intensity with the use of body position and pilates equipment.
At Sunnydale pilates we work with you to identify your specific needs taking into account your medical history and goals to establish a pilates programme for you.
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We offer group classes and 1:1 and a specific pelvic floor class
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